IMPORTANCE OF A MINDFUL MORNING
Author: Mindful Morning, Life Coach, Megan Hall, Motivational Speaker
The definition of mindful is conscious or aware of something. So what is a mindful morning? A mindful morning means we are being intentional about how we start our day so we can be conscious and aware of what’s going on while our day progresses. When we start our day off without a good morning routine we are in reactive mode. We are reacting to everything going on around us instead of being proactive. A mindful morning helps us be proactive by taking control of situations before they happen.
A good morning routine involves doing things for you and you only. This is not answering clients emails or making breakfast for your family. This is time you set aside every morning to do things that are just for you. There is no perfect length of time for a morning routine. Some people will be able to set aside more time while others not as much. That’s why it’s just for you, you get to decide how it goes.
HOW TO CREATE A MINDFUL MORNING ROUTINE
1) Do it first thing before checking your phone or computer otherwise you are starting in reactive mode.
About The Author
Megan Hall is a speaker, author and life empowerment guide. She helps women discover their own secret formula for achieving success. Through her podcast and community she empowers women to take ownership of their personal and professional lives. Megan knows from experience that to create our ideal life we must first start inside ourselves. She teaches her clients how to tap into their inner wisdom and grow confident in their own abilities.