
Ep: 22 Staying Healthy During a PCS May 15, 2018 "Moving is one of the top stressors in life, right along with death of a loved one, divorce, a major illness, and job less" says Carol Morgan of The Huffington Post (Check out the full article here). With all that stress, it can really take a toll on your physical health. But if you get in control of it before you start the move, you might be able to reduce the impact. On this episode, I talk to Tatiana Mone of Tatiana Mone Fitness. She gives some amazing tips and advice on how to stay healthy before, during, and after a PCS. Tatiana wears many... read more
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